Asthma
BACKGROUND
20 million Americans (1 in 15) suffer with asthma, with 1/2 of these having
allergic triggers, and the prevalence has been growing over the last few decades.
It kills over 4,000 Americans yearly and causes over 500,000 hospitalizations.
If these patients were given IV magnesium (up to 1 gm/hr for 6-12 gms a day)
and vitamin B6 (100 mg/day), many of these deaths could be avoided and hospital
stays prevented or shortened.
Asthma has a genetic component. If only one parent has asthma, chances are
1 in 3 that each child will have asthma. If both parents have asthma, it is
much more likely (7 in 10) that their children will have asthma.
Asthma, which reflects spasm and inflammation of the pipes carrying air in
and out of your lungs, is becoming more common. This is no surprise, given the
increase in allergens (including homes and offices with mold), nutritional deficiencies,
and chemicals in our environment.
Symptoms
Asthma attacks can vary from mild to life-threatening. Symptoms include:
- shortness of breath
- cough
- wheezing, and/or
- chest tightness
Triggers
Many factors can trigger an asthma attack, including:
- allergens
- infections
- exercise
- abrupt changes in the weather
- exposure to irritants (e.g., tobacco smoke)
TREATMENT
There are many helpful medications for asthma, and most of these are being
reasonably prescribed by physicians. Natural therapies that eliminate allergic
sensitivity and decrease the tendency to inflammation should also be used. When
combined with simple efforts to decrease contact with allergens, these natural
therapies help you feel much better while decreasing the need for medications.
Recommended Supplements
Multi-nutrient powder
The nutrients magnesium, vitamins B6 and B12, vitamin C, vitamin D, vitamin
E, selenium, molybdenum, beta carotene and bioflavonoids have been shown to
decrease asthmatic symptoms significantly. You can find these in combination
in a good multi-nutrient
powder. You should begin with this simple but thorough way to get nutritional
support.
Boswellia
Boswellia 300 mg 3x day.
This wonderful anti-inflammatory herbal (also called "frankincense")
significantly reduces asthma after 6 weeks (and usually within days).
Adrenal nutrients
Adrenal support can
be very helpful in asthma, and may decrease the amount of prednisone needed
by asthmatics.
Lycopene
Lycopene 30-45 mg a day is helpful for exercise induced asthma. Though found
in tomatoes, it takes about a pound of tomatoes, 11 ounces of tomato juice or
7 ounces of tomato paste to supply 30 mg of lycopene.
Fish oil
Fish oil. This is an anti-inflammatory
nutrient. It is most helpful for children with asthma — especially after
the environmental triggers are removed. Tuna and salmon are good sources (fried
and battered fish are NOT). Children who eat fish more than once a week have
1/3 the asthma risk of those eating minimal fish. Interestingly, children whose
mothers took fish oil during the last 3 months of their pregnancy had a 63%
lower risk of asthma than those whose mothers took placebo!
Other Therapies & Advice
Clean your home
Begin by cleaning up your home. Consider adding an electrostatic air cleaner
into your furnace, as this will pull allergens out of the air. Your heating/cooling
service company can guide you and install it (costs about $700 but is worth
it). Be sure the air cleaner filters can fit in your dishwasher and wash them
the first of each month. If you can’t get the in-furnace air filter, an
alternative is a HEPA filter in your bedroom.
Avoid food colorings and additives
Common asthma triggers include tartrazine yellow dye #5 (which one company
used to color their asthma medications with in the 1970's — until they
came to their senses!), benzoates, and sulfites. Some foods also act as triggers.
Try a "multiple food elimination diet" for 7-10 days to see if the
asthma symptoms improve when you are off certain foods. It may be very enlightening!
Acupressure
A special acupressure technique called NAET can eliminate one allergy per visit.
This is an excellent treatment for those with allergic asthma.
Treat leaky gut syndrome
Eliminate any leaky gut from bowel yeast/Candida
overgrowth (from the antibiotics and steroids kids get for asthma).
Related Information
Natural
Asthma Relief
Multiple
Food Elimination Diet
NAET (acupressure technique for treating
food allergies)
