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Diet & Nutrition

How much fiber should I have in my daily diet, and what are the five best sources?	3 Replies

Is it safe to give a child (age 9) additional vitamin D? She takes a multi-vitamin with fluoride and brushes and flosses regularly, but she still gets a lot of cavities. Could this be due to a vitamin D deficiency?	3 Replies

Is drinking lighter colored alcoholic drinks an effective hangover prevention strategy?	1 Replies

Can you recommend a good anti-anxiety diet? Is it true that certain foods worsen anxiety and others have a calming effect?	2 Replies

Does microwaving plastic food containers cause them to leach dioxins into the food?	1 Replies

How long can you safely keep canned food?	1 Replies

If a piece of cheese has mold on it, should I throw the cheese away or can I cut off the moldy part and eat the rest of it?	1 Replies

How long can you safely keep leftovers in the refrigerator?	2 Replies

I've heard that canned pumpkin is healthier than fresh pumpkin. Is that true?	2 Replies

I'm trying to eat a healthy diet. Is multigrain the same thing as whole grain? Which is the healthier choice?	1 Replies

My 20-month-old likes to eat dry dog food. He competes with the dog for it. Why does he do this?	2 Replies

My son is 6 years old, and I just got his BMI report card from school. It says he is overweight. What does that mean? What do I do now?	2 Replies

Whenever my son drops food on the floor, he wants to eat it. I discourage him from doing so, but he invokes the "5-second rule" and says that food is safe to eat if you pick it up 5 seconds or less after it has hit the floor. Is that true?	2 Replies

Does ground flaxseed have more health benefits than whole flaxseed?	1 Replies

Is it OK to take prenatal vitamins if I'm not pregnant and don't plan to become pregnant?	2 Replies

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